25 Super Quick, Easy Vegan Meal Prep Recipes (Delicious)

If you want to eat a vegan meal prep recipe that will make you feel delicious?

And give you the perfect protein and nutrition for your body?

Then you are in the right place.

It is very difficult to make food according to your diet every day and keep it in packets

Because every day you have to think in a new way.

And you can’t even want to because some days you need more sleep and some days you need rest

But if you have a recipe with a perfect plan all the time and which will work according to your diet and give you a very good amount of nutrition vitamins then it will be easier for you to make.

And you can eat these foods for a while, so you don’t have to think every day.

1. Cauliflower Taco Bowls With Creamy Vegan Cilantro Ranch

1 Cauliflower Taco Bowls With Creamy Vegan Cilantro Ranch
Credit: thissavoryvegan.com

To make this delicious dish you have to you used chopped cauliflower, olive oil, chopped onion, basil leaves, salt

And some more good quality spices will be added which will be very good to eat after making this dish.

If you are very attentive to eating this food then the taste will increase even more after making it.

And good to know that cauliflower contains vitamins B, C, and vitamin K which will help you to get rid of cold, cough, runny nose, fever, body aches, etc.

So this food will be very important for you.

In my personal opinion, this food will give you plenty of vitamins which will keep your body fit and protect you from various diseases.

And you will be more than happy to know that cauliflower contains some more important vitamins that are beneficial for your hair and skin which keeps hair looking good and prevents skin infections.

Per serving

  • Fats: 40g
  • Calories: 963
  • Protein: 31.6g
  • Carbs: 122.6g
  • Fiber: 26.4g
  • Sugar: 14.5g

Full Recipe<<

2. Cold Sesame Noodle Meal Prep Bowls

2. Cold Sesame Noodle Meal Prep Bowls
Credit: sweetpeasandsaffron.com

Listening to the noodles makes your mouth watering, yummy and delicious.

Because noodles are made with small egg pieces

And if the spice is added well then its taste becomes very nice

However, instead of using egg pieces, cold sesame will be used, so it will change the taste and it will be better to eat.

And big carrots, onions, nuts, crushed garlic, red pepper, and some more good-quality spices will be used here to make this delicious dish.

It will be better for you that carrots contain a lot of vitamins A which will help to improve your eyesight

Because this recipe is a carrot end, you will get a very good amount of calories and vitamins.

Per serving:

  • Fats: 15g
  • Calories: 452
  • Protein: 19g
  • Carbs: 65g
  • Fiber: 14g
  • Sugar: 13g

Full Recipe<<

3. Curried Chickpea Bowls With Garlicky Spinach

3. Curried Chickpea Bowls With Garlicky Spinach
Credit: eatingbirdfood.com

What if on your weekend a delicious meal within 30 minutes would be filled with garlic spinach and brown rice?

Then you can enjoy this food very much.

And if delicious chickpeas are added to it, then the taste will increase even more.

Not end yeat while making this recipe, you have to add the tomato paste which will make them taste a little juicier.

Also, the juicy wrap lemon juice has not been given yet because you will give it while making.

So this food would be great to keep you warm in the cold and winter so that you can sit and eat together with your family members.

Per serving:

  • Fats: 9g
  • Calories: 455
  • Protein: 15g
  • Carbs: 79g
  • Fiber: 16g
  • Sugar: 6g

Full Recipe<<

4. Sweet Potato Black Bean Meal Prep Bowls

4. Sweet Potato Black Bean Meal Prep Bowls
Credit: itsavegworldafterall.com

Sweet potatoes contain vitamin a and vitamin c. It helps your body’s immune system to function more easily..

There are usually four main ingredients used to make this dish sweet potatoes will be fried in it and black beans and brown rice.

It will also use cumin, chili powder, olive oil, and sea salt to make it taste better.

And it would be better to eat this food as beautiful as it looks in the picture.

Per serving:

  • Fats: 20g
  • Calories: 490
  • Protein: 13g
  • Carbs: 68g
  • Fiber: 14g
  • Sugar: 2g

Full Recipe<<

5. Pineapple BBQ Tofu

5. Pineapple BBQ Tofu
Credit: sweetpeasandsaffron.com

If you want to stock a healthy lunch in your fridge?

So that you can enjoy the food anytime you want then you should know this healthy, tasty, sweet, pineapple bbq tofu will be the perfect choice for you.

But it is good to know that when barbecue sauce is added with pineapple, it is burnt

And when olive oil, chopped red onion, and pepper are added to it, the taste becomes more delicious and juicy

Which will be very fun to eat at your lunch.

And you will benefit from knowing that pineapple helps in weight loss because pineapple has a lot of fiber and is very low in fat.

In the morning you can eat pineapple juice for the salad which will be quite good for your health.

Per serving:

  • Fats: 7g
  • Calories: 301
  • Protein: 12g
  • Carbs: 47g
  • Fiber: 6g
  • Sugar: 21g

Full Recipe<<

6. Jackfruit Enchilada Bowls

6. Jackfruit Enchilada Bowls
Credit: karissasvegankitchen.com

To make this delicious dish this you have to use jackfruit, tomato, black bean, enchilada sauce step by step more ingredients will be included.

You can eat this dish immediately after making it or you can store it in a glass bowl and eat it for lunch the next week.

Jackfruit is rich in meat, sugars, and vitamins it is very beneficial for the human body and the amount of jackfruit fat is very small.

And you’ll be happy to know that jackfruit is also rich in vitamins A.

Which will prevent you from night blindness.

Per serving

  • Fats: 4g
  • Calories: 1001
  • Protein: 27.7g
  • Carbs: 219.3g
  • Fiber: 18.5g
  • Sugar: 10.1g

Full Recipe<<

7. Sweet Potato Fajitas

7. Sweet Potato Fajitas
Credit: thefitchen.com

What could be tastier than fried sweet potatoes if you like to eat something fried?

Then fried sweet potato will be very good for you only here you can add some extra sauce to that you like.

To further enhance its taste, some onion crumbs are added along with fried sweet potatoes to enhance its taste.

And since there is brown rice here and there are fried potatoes, the taste of the food will be very nice.

Per serving:

  • Fats: 12g
  • Calories: 376
  • Protein: 6g
  • Carbs: 60g
  • Fiber: 9g

Full Recipe<<

8. Crispy Sesame Tofu With Zucchini Noodles

8. Crispy Sesame Tofu With Zucchini Noodles
Credit: myfoodstory.com

Crispy sesame tofu with zucchini noodles

When you add peanut sauce to the noodles and eat it with a little honey, the taste will increase.

And it can be a juicy meal for you that you can eat in the afternoon.

Crispy sesame tofu with zucchini noodles food will be healthy for you and it has a very low amount of carb.

Per serving

  • Fats: 35.1g
  • Calories: 486
  • Protein: 25.5g
  • Carbs: 23.2g
  • Fiber: 5.7g
  • Sugar: 11g

Full Recipe<<

9. Vegan Sweet Potato And Black Bean Bowl

9. Vegan Sweet Potato And Black Bean Bowl
Credit: thehungrywaitress.com

To make this dish delicious, sweet potatoes are added, black beans, pine nuts, olive oil, and the rest will make your oven taste better.

If you have less time on your hands and you want to make a good meal in less time?

Then this vegan sweet potato and black bean will be the best hearty, healthy & delicious bowl for you.

Studies have shown that beans are rich in antioxidants that help you maintain your age, so feel more young enjoy your life.

Per serving:

  • Fats: 13.4g
  • Calories: 235
  • Protein: 7g
  • Carbs: 24.6g
  • Sugar: 2.9g

Full Recipe<<

10. Sweet Potato Buddha Bowls With Almond Butter Dressing

10. Sweet Potato Buddha Bowls With Almond Butter Dressing
Credit: ambitiouskitchen.com

Imagine you are hungry and you need good food that will be delicious for you that you want to enjoy with your family.

Now if you have roasted sweet potatoes with you sweet mango coconut rice will be served in a very healthy bowl and will be accompanied by orange juice which will make the food delicious.

You can enjoy this food in lunch and to make it more extra spicy you can add some sauce that you like.

Per serving:

  • Fats: 18.5g
  • Calories: 450
  • Protein: 12.1g
  • Carbs: 45.7g
  • Fiber: 14g
  • Sugar: 13.8g

Full Recipe<<

11. Meal-prep Vegetarian Quinoa Burrito Bowls

11. Meal-prep Vegetarian Quinoa Burrito Bowls
Credit: simplyquinoa.com

If you want to eat a healthy meal for dinner

Then these vegetarian quinoa burrito bowls will be the best for you

This food can fill your stomach and it is very healthy food.

And as you can see, this dish contains black beans and avocados so after making this dish, if you squeeze a little lemon juice on it and then start the dish, it will taste better.

Per serving:

  • Fats: 20g
  • Calories: 445
  • Protein: 14g
  • Carbs: 57g
  • Fiber: 18g
  • Sugar: 4g

Full Recipe<<

12. Spicy Chickpea And Quinoa Bowls

12. Spicy Chickpea And Quinoa Bowls
Credit: eatyourselfskinny.com

If you want to make a delicious meal in 30 minutes’ time then this dish is for you which you can eat full.

Since this food is spicy, its taste will increase even more because tomatoes, cumin, olive oil, pepper, tomato paste, vegetable broth are being used here along with chickpea.

And you can use brown rice inside this dish if you want and put some small lemons aside.

Per serving:

  • Fats: 5.8g
  • Calories: 342
  • Protein: 12.4g
  • Carbs: 62g
  • Fiber: 10.2g
  • Sugar: 2.2g

Full Recipe<<

13. Cajun Sweet Potato Rice Bowl

13. Cajun Sweet Potato Rice Bowl
Credit: contentednesscooking.com

Delicious food that takes very little time to make and that is healthy is cajun sweet potato rice.

Rice with sweet potatoes seems more fun to eat together

And if you squeeze a little extra lemon juice here, it will be more fun & this dish will be the best food within your budget.

Only using 6 main ingredients you can make this on your home anytime you want

  1. Sweet potatoes
  2. Cajun seasoning
  3. Olive oil
  4. Cauliflower
  5. Rice

Per serving:

  • Fats: 7g
  • Calories: 340
  • Protein: 9g
  • Carbs: 59g
  • Fiber: 7g
  • Sugar: 3g

Full Recipe<<

14. Roasted Vegetable Meal Prep

14. Roasted Vegetable Meal Prep
Credit: sweetpeasandsaffron.com

Fried chickpeas and fried cauliflower are rich in vitamins and are delicious to eat.

Only with sauce & sea salt, you can understand the taste of fried chickpeas and fried cauliflower, but the test will increase if you add more ingredients.

The most important thing is that if you eat chickpeas, you will get rid of constipation, it is easier to defecate.

Per serving:

  • Fats: 16g
  • Calories: 495
  • Protein: 19g
  • Carbs: 72g
  • Fiber: 14g
  • Sugar: 13g

Full Recipe<<

15. Restaurant-style Chickpea Tikka Masala

15Restaurant-style Chickpea Tikka Masala
Credit: watchwhatueat.com

This dish will be used in a special way to make cooked chickpeas, garam masala, lemon juice, raw cashews, and many more ingredients that will make this dish taste delicious.

Indian people, most of the time eat this food chickpea tikka masala because it’s a favorite food that is traditional to Indian people.

It will be a great meal for lunch and you can eat small pieces of cucumber as a salad if you want.

Per serving:

  • Fats: 13.1g
  • Calories: 268
  • Protein: 10.3g
  • Carbs: 29.7g
  • Fiber: 8.2g
  • Sugar: 5g

Full Recipe<<

16. Moroccan Chickpea Skillet

15Restaurant-style Chickpea Tikka Masala
Credit: sweetpeasandsaffron.com

You only need to use seven simple ingredients to make this delicious dish.

The food will be ready in 30 minutes and you will understand the test by eating this food.

Simple ingredients you have to use to make this chickpea, oz can of diced tomatoes with juices, bell pepper, sweet potato, onion, moroccan spice blend, salt.

Per serving:

  • Fats: 3g
  • Calories: 275
  • Protein: 12g
  • Carbs: 52g
  • Fiber: 12g
  • Sugar: 13g

Full Recipe<<

17. Easy Vegan Red Lentil Dal

17. Easy Vegan Red Lentil Dal
Credit: simplyquinoa.com

If you want to eat something delicious with rice or bread, red lentils will give you a lot of nutrients and it is very tasty to eat.

And in just 15 to 20 minutes you can make it delicious food for dinner.

And very few ingredients will be used to make it. Coconut milk, cumin, ginger, chili, turmeric, curry powder will be added here to make the food spicier.

Per serving:

  • Fats: 16g
  • Calories: 358
  • Protein: 17g
  • Carbs: 39g
  • Fiber: 18g
  • Sugar: 1g

Full Recipe<<

18. Tofu Burrito Bowl Meal Prep

18. Tofu Burrito Bowl Meal Prep
Credit: thefitchen.com

Only using 9 simple ingredients you can complete this delicious food that you can eat for breakfast.

14 oz. Package extra-firm tofu, olive oil, chipotle powder, sea salt, pepper, garlic powder, cayenne, paprika.

After cooking you can add some extra avocado, tomato, red onion piece by piece.

You can start the meal by squeezing a little lemon juice before starting the meal.

Per serving:

  • Fats: 18.6g
  • Calories: 210
  • Protein: 10g
  • Carbs: 40g
  • Fiber: 12.1g
  • Sugar: 0.1g

Full Recipe<<

19. Coconut Crusted Tofu With Sweet Chili Sauce

19. Coconut Crusted Tofu With Sweet Chili Sauce
Credit: wellvegan.com

This dish is also delicious to look at

And delicious to eat

And ingredients will be used to make it soy sauce, coconut sugar, wheat flour, panko breadcrumbs + more ingredients.

This dish is a sweet dish that you will love to eat. You can eat this dish anytime with lemon juice.

Per serving:

  • Fats: 17.4g
  • Calories: 422
  • Protein: 10.2g
  • Carbs: 59.9g
  • Sugar: 42.2g

Full Recipe<<

20. Slow Cooker Tikka Masala

20. Slow Cooker Tikka Masala
Credit: sweetpeasandsaffron.com

To make this delicious slow cooker tikka masala you have to use ingredients tomato sauce, cumin, garam masala, onion powder, cinnamon to make this food juicy and spicy more ingredients will be added.

Cauliflower will be added here to refresh the food.

Per serving:

  • Fats: 3g
  • Calories: 110
  • Protein: 9g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 7g

Full Recipe<<

21. Slow Cooker Sweet Potato Chickpea Chili

21. Slow Cooker Sweet Potato Chickpea Chili
Credit: sweetpeasandsaffron.com

Another spicy dish has come in front of you. You can eat this dish with a little lemon juice if you want and you can use a little tomato sauce here if you want which will make your food taste better.

Per serving:

  • Fats: 4g
  • Calories: 215
  • Protein: 9g
  • Carbs: 37g
  • Fiber: 9g
  • Sugar: 11g

Full Recipe<<

22. Radish & Tangerine Detox Salad

22. Radish & Tangerine Detox Salad
Credit: jaroflemons.com

Only using 5 ingredients you can complete this simple and delicious radish & tangerine detox salad.

  1. Sweet potatoes
  2. Quinoa
  3. Lettuce
  4. Tangerines
  5. Small radishes

And if you look at the picture, this dish will make you want to eat it right now.

Radishes are rich in vitamins and ingredients that help purify the blood

It also controls blood pressure and boosts immunity so that your body can stay healthy very easily.

Per serving

  • Fats: 3.1g
  • Calories: 368
  • Protein: 9.8g
  • Carbs: 80.2g
  • Fiber: 9.6g
  • Sugar: 21.9g

Full Recipe<<

23. Vegan Sushi Bowl Meal Prep

23. Vegan Sushi Bowl Meal Prep
Credit: sweetpeasandsaffron.com

To make this beautiful and delicious food you have used some ingredients are basmati rice, seasoned rice vinegar, sheet seaweed, carrots, cucumber.

In the morning breakfast time, you can eat this with 1 glass of cold lemon juice.

Per serving:

  • Fats: 13g
  • Calories: 330
  • Protein: 11g
  • Carbs: 40g
  • Fiber: 5g
  • Sugar: 3g

Full Recipe<<

24. Roasted Brussels Sprout Polenta Bowls

24. Roasted Brussels Sprout Polenta Bowls
Credit: fitfoodiefinds.com

If you are tired of eating the same food every day? If you’re looking for something different that will help you to change your mind and give you a freshness?

Then you should try roasted brussels sprout polenta.

Per serving:

  • Fats: 24g
  • Calories: 382
  • Protein: 7g
  • Carbs: 34g
  • Fiber: 6g
  • Sugar: 4g

Full Recipe<<

25. Slow Cooker Vegan Chili

25. Slow Cooker Vegan Chili
Credit: happykitchen.rocks

Slow cooker vegan chili, tomato sauce, vegetable stock, vegan yogurt, avocados, and some more good ingredients will be added which will help make the food delicious.

Per serving:

  • Fats: 1g
  • Calories: 260
  • Protein: 12g
  • Carbs: 52g
  • Fiber: 13g
  • Sugar: 4g

Full Recipe<<

Conclusion

Let me know which is the best and make you feel good about it? Which vegan meal prep recipes make you happy?

Write a few words in the comments below

And don’t hate to share with your friends.

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Sipon Dawyen

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